Sample Day Itinerary (All is optional) 7-8:15 : YOGA 8:30-10 : BREAKFAST 10:15-12:15: WORKSHOP 12:30-2: LUNCH 2-4: CHILL/DOWNTIME/WALK/POOL/READ 4-5:30: YOGA/QUIGONG 6-8: DINNER 8-10: LATE NIGHT SESSION Late Night Sessions We will arrange some extra evening sessions that may include extra yoga, circus skills, watching a film, deep stretch, salsa. Watch this space, more information to come. Workshops We will be holding daily workshops in to specific areas, which may include InversionsHeadstandsMovement/DanceConditioning Thai Massage Acro Yoga